BLACKROLL® RECOVERY PILLOW | Orthopedic Neck Pillow & Pillow | Viscose Foam Pillow with Pillowcase | High Quality Visco Pillow Made in Germany

Sleep is at the heart of recovery in sports and everyday life, it offers the body and mind time to regenerate optimally. Nowadays, stress is ubiquitous, constant movement, exhausting everyday life and a lot of personal requirements. Effective sleep becomes crucial. During our sleep, a multitude of psychological and physical processes that are fundamental to our health and well-being take place. The body releases the growth hormones it needs for cell and organ regeneration as well as muscle growth. The immune system is also more active at night and healing is faster. During sleep, new information and sequences of movements are learned and consolidated. Those who sleep 7 to 8 hours are mentally fitter, and this is confirmed by the world's largest sleep study conducted by Canadian Western University.