Garmin Venu 4.45 mm - Advanced Fitness and Health Smart GPS Watches with Ultra-Bright and Colorful Display, Integrated LED Lamp and Connected Functions - Black and Gray with Black Strap

Smart watch with ultra-bright and colorful display, stainless steel design and built-in LED light. Health tracking features including wrist heart rate tracking, body battery energy tracking, physical age, stress tracking, meditation and much more Get a personalized sleep score and advice on sleep, including recommendations on how long and aligned your sleep cycle, Breathing Variation Tracker uses the Pulse Oximeter to check for changes in your breathing during sleep (Pulse Oximeter is required for this function and is not available in all countries) Health status notes changes in your health data that could indicate additional stress for your body for key metrics such as heart rate, CFV, skin temperature, etc Follow your routine with personalized or predefined habits, such as caffeine and alcohol consumption, and see reports on how these choices impact your fitness Plus 80 indoor and outdoor integrated sports including walking, running, cycling, HIIT, swimming, mobility, multi-sport sessions to track multiple practices in one activity and much more Garmin Coach workout programs and daily suggestions including running, cycling, strength training or fitness, which can provide you with customized workouts based on your health, fitness and recovery metrics
Make and receive calls from your wrist, use your smartphone's voice assistant to answer text messages (when paired with your compatible iPhone or Android smartphone) and much more. The ECG app can record your heart rate and look for signs of atrial fibrillation (not available in all regions; app only for users aged 22 or old) Enjoy connected features including phone-free music listening and Garmin Pay contactless payment, which lets you leave your phone and wallet at home (with a compatible bank and network) Show More › See more product details

With its stainless steel design, the GPS smart watch offers the advanced features you need, all on an ultra-bright, colorful screen to better understand your body and promote a more balanced lifestyle.

Keep pushing your limits day after day with a battery that lasts up to 12 days. The Body Battery tracking feature measures your body's energy level to determine when it's time to move or rest. Improve your sleep quality with personalized metrics, including the Sleep Alignment feature that helps you know if you're in tune with your internal cycle.

The health status feature notes changes in your health data that could indicate additional stress for your body, so you can know when you are moving away from your usual values. Make every activity count with Garmin Coach personalized training programs for running, cycling, strength training and fitness.

And vary your activities with easy-to-follow animated workouts, daily workout suggestions, and over 80 built-in sports, including for wheelchair users. Follow your routine with personalized or pre-defined habits, such as caffeine and alcohol consumption, to view reports in the Garmin Connect mobile app that inform you about how your choices and lifestyle can impact your overall fitness.

All the data presented from the smartwatch are intended to provide a close estimate of the metrics tracked. Plus, make and receive calls directly from your wrist when the watch is paired with your smartphone.